Two for You video series

How often do you spend time in nature? Learn how forest bathing can strengthen your well-being and help you reconnect with yourself.

It’s time to take a deep breath. Find resources about a simple breathing practice to give you a sense of calm.

How often do you give someone some slack? Learn how showing and receiving grace can strengthen your community.

Do you find yourself jumping from one activity to another without taking a break? Learn how creating nano transitions can help you find more balance and avoid burnout.

How can you reduce burnout in your workplace? Learn about six common drivers of burnout based on research.

How do you stay engaged during a difficult conversation? Learn about four steps to help you truly listen when having tough discussions.

What do you intentionally do to grow your well-being? Learn about four key pillars of well-being that you can practice daily.

Open your mind. Open your heart. Open your will. Learn about research that will help you be ready to listen for new possibilities.

How many times have you laughed today? Watch and explore how laughter is good for your wellbeing and your community.

Have you ever said something that you later regret? Get ideas on recognizing and controlling how you respond emotionally.