Watch short videos on positive psychology research to help you live and lead with intention.
Two for You is a series of two-minute videos. Watch the full series on YouTube.
Available videos
- How can drinking a hot beverage change how you think about others? Learn about research done on how hot drinks can build trust and empathy.
- How do you center yourself? Learn about a simple practice to help you become more present in your life.
- What values help you focus on living and leading with intention? Learn about tools that may help you connect you with your intention.
- What are your top strengths? Watch a short video on using your strengths to fuel your energy. Learn about tools to assess your strengths.
- When do you stop "doing" to "being"? Learn about finding informal moments to meditate can help you reset.
- How much awe do you experience in your day? Learn about the power of awe and about appreciating the goodness around you.
- Do you intentionally create connections with others? Learn about creating micro-moments in your community through connections with others.
- How do you show compassion? Learn about cultivating compassion. Discover four steps you can apply to your work, leadership and community life.
- Do you tend to fall into the trap of negative self-talk? Learn about self-compassion and three elements that can boost your resilience.
- Do your questions lead to change? Learn about appreciative inquiry and how your questions have the power to navigate change.
Reviewed in 2022