Watch short videos on positive psychology research to help you live and lead with intention.
Two for You is a series of two-minute videos. Watch the full series on YouTube.
Available videos
- How often do you say yes to requests? Learn about improvisational theatre and how saying "yes, and ..." can lead to positive results.
- Do you notice your everyday natural environment? Learn about nature and how it connects to well-being.
- How does gratitude fit in your life? Learn how gratitude can boost your happiness and hope.
- Can stress be good for you? Learn about the benefits of stress and how to use it to connect with others.
- How do you handle being rejected by others? Learn about rejection and small actions that can help lessen the pain.
- Are negative emotions and thoughts undermining your leadership efforts and goals? Learn about emotional agility and four steps that can help.
- How can living in the moment make you a more effective leader? Learn how mindfulness with kindness can help you become a more positive person.
- How can your subconscious mind help your community? Learn about RAS (Reticular Activating System) and how it can help focus you on the positive in your community.
- Is there a cultural concept that is a part of your community? Learn about the Finnish concept of sisu.
- How do you foster creativity and innovation in you and your community? Learn about the importance of playfulness.
Reviewed in 2022