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Two for You video series

Watch short videos on positive psychology research to help you live and lead with intention.

Two for You is a series of two-minute videos. Watch the full series on YouTube.

 

Available videos

  • What helps you calm your mind? Learn about three ways you can cultivate your inner peace.
  • When’s the last time you did NOTHING? Learn about Boketto and why it is important for your leadership.
  • When you start to notice your body entering a stress mode, what do you do? Learn about a grounding technique to help you stay focused.
  • How do you pass the time while waiting for news? Learn how flow can help you manage stress while you wait.
  • Why do you vote? There are so many reasons to vote. Watch and learn how voting is connected to your well-being.
  • Do you feel stress during interracial interactions? Learn three tips for building your patience based on positive psychology.
  • To be a great leader you need to have strong followers. Learn about the four needs of followers using positive psychology research.
  • How do you thank others? Learn about a technique to hone your gratitude skills to increase your well-being.
  • How do you manage stress? Learn about two resiliency taglines that help you center yourself and lessen negative self-talk.
  • What type of emotions do you experience in a day? Learn how the ratio of your positive and negative emotions can help your well-being.

Reviewed in 2022

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