Extension Logo
Extension Logo
University of Minnesota Extension
https://extension.umn.edu

Extension is expanding its online education and resources to adapt to COVID-19 restrictions.

Food, health and nutrition

See this page in: English

University of Minnesota Extension improves food literacy, physical activity, food safety and healthy food access for Minnesotans and the food service industry.

Food safety

Preserving and preparing food safely

Canning, freezing, drying, pickling, safe meals, food storage

For food entrepreneurs

Make and sell food from home, safe food sampling

For food service industry

Food manager and employee certification

For food processors

Becoming licensed acidified food processor, especially of acidified foods, on-site education

Sanitation and illness

Washing fruits and vegetables, food allergens, preventing food poisoning

Growing safe food

On-farm food safety, GAPs audits, Food Safety Modernization Act (FSMA)

Health care

Health insurance literacy

Select a workshop to build your staff's knowledge and confidence to teach about health insurance literacy, or partner with us to offer workshops directly to the people you serve.

Protecting health for older adults

Get tips for eating healthy and staying active to help you live a longer, healthier life.

Health care directive workshop

Arrange for us to come and teach on this important topic. Excellent resource for employee groups, community organizations, and more.

Making long term care decisions

Follow these strategies and tips to help your family cope when faced with problems and decisions related to long term care.

Minnesota Health Care Directive Planning Toolkit

Write down your wishes for your care in a health care directive.

Mental well-being

What is mental health?

Learn about mental health interventions, how to begin conversations about mental well-being, and find resources for professionals.

Stress and change

Tips, online courses and resources for understanding and coping with stress.

Trauma and healing

Learn about trauma-informed care for youth work, historical trauma and cultural healing, and secondary trauma and workplace wellness.

Nutrition and healthy eating

Teaching nutrition education

Find information regarding nutrition education programs and curriculum that target low-income youth, families and individuals.

Real life good food

Free healthy eating tips, physical activity ideas and recipes.

Save money on food

Learn about nutrition assistance, food budgeting and more.

Systems and food justice

Learn how Extension is advancing food justice in Minnesota.

Building better food shelves

Training, print materials, and videos are available free of charge to food shelf directors, volunteers, and others working to improve healthy food access.

Physical activity

Energizers for nutrition education

Short group activity ideas for educators to get participants of all ages moving in a class, conference, or business meeting environment.

Classroom energizers

Use these classroom-based activities that integrate physical activity (PA) with academic concepts.

Healthy & fit on the go

Tip sheets to help keep you and your family healthy and fit when you're on the go.

School and child care nutrition

Start Strong: Cooking, Feeding and More curriculum

Start Strong is hands-on nutrition education for family childcare providers to help serve healthy food.

Project breakFAST toolkit

Access guidelines, templates, and more to get your school breakfast program started and make it successful.

Farm to school

Learn about the Farm to School program that grows healthy kids, farms, and communities.

Great Trays

Learn about Great Trays, providing training for school nutrition leaders.

Great Trays Toolkit for school foodservice

Toolkit provides tools, information, and resources to plan student-tested nutritious menus that meet current nutrition standards for school lunch and breakfast programs.

Workshops for school foodservice professionals

Bring one of these workshops on increasing participation in school breakfast, creating Smarter Lunchrooms, serving fruits and vegetables, and lowering sodium to your school district.

Go Wild with Fruits & Veggies! educational package

Go Wild with Fruits & Veggies! is a is a comprehensive program that encourages students in grades 3-5 to eat more fruits and vegetables, and become more physically active.

© 2020 Regents of the University of Minnesota. All rights reserved. The University of Minnesota is an equal opportunity educator and employer.