Extension Logo
Extension Logo
University of Minnesota Extension

Healthy and fit on the go

These easy-to-use tips will help keep you and your family healthy and fit when you're on the go. They can also be used as part of a worksite wellness program, or by health educators.


Related resource

Move Your Way — Physical activity guidelines for Americans from health.gov

Reviewed in 2023

Page survey

© 2024 Regents of the University of Minnesota. All rights reserved. The University of Minnesota is an equal opportunity educator and employer.