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University of Minnesota Extension

4-H clover 4-H foods and nutrition project

Everyone eats, but not everyone makes healthy eating choices. Learn how to pick healthy foods, prepare nutritious meals and make smart food purchases.

What can you do?

In the foods and nutrition project, you can:

  • Discover the science behind making food and keeping it safe. 
  • Learn about cottage food producer requirements in Minnesota.
  • Create a display about different methods of freezing foods.
  • Explore foods from cultures different from your own.

These are just some of the many ways you can participate in this project. 

Project information


Fair information


Reviewed in 2023

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