Explore anything you want related to how we can stay physically and emotionally healthy. Learn how to be active, eat right, stay safe and teach others how to lead a healthy lifestyle.
What can you do?
In the health and wellness project, you can:
- Design a personal fitness plan.
- Explore hygiene and nutrition.
- Learn first-aid skills and assemble a first-aid kit.
- Interview medical professionals.
- Create a yoga demo video.
These are just some of the many ways you can participate in this project.
Interested in getting involved as a health and wellness project volunteer?
Resources for supporting youth in health and wellness
What does it mean to show at the fair?
For 4-H'ers, local and state showcase events (like the Minnesota State Fair) are not just fun events. They provide youth opportunities to exhibit the knowledge and skills they've gained throughout the year– and to continue their learning.
Contact your local 4-H office for health and wellness project showcase opportunities near you.
Exhibit ideas and judging criteria
Get exhibit ideas and find out what the judge is looking for in the evaluation sheet.
Reviewed in 2023