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University of Minnesota Extension

Intro to stress series

Two for You — take two minutes to live and lead with intention

Episode 4.4

Feeling overwhelmed or stressed? In this episode, we introduce a series of five videos we created on stress.



Note: Two for You written transcripts are generated using a combination of speech recognition software and human transcribers, and may contain errors. Please check the corresponding audio before referencing content in print.

[Lori] Hello and welcome to Two for You. So we're putting together a series specifically around stress and what we can do during stressful times.

Each of us experiences stress a little bit differently and have different stressors kind of coming into our lives but we do know that there's research around there that can help us. And so if you are feeling that you're in a stressful time like many of us are right now, right. Dig in and watch this series and we can find a few tips and tools to help you out.

I'm Laurie Rothstein. I'm a leadership and civic engagement educator with the University of Minnesota Extension.

[Denise] And I'm Denise Stromme, also a leadership and civic engagement educator at the U of M Extension. And to actually pad or add a little bit more information to these videos you can find our research citations and resources on the Two for You YouTube channel.

So please take advantage of these offerings as you've live and lead with intention.

Authors: Lori Rothstein and Denise Stromme, former Extension educators

Reviewed in 2020

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