Healthy eating for older adults

Event information

Date

Thursday, September 19, 2024

Add to Calendar 2024-09-19 12:00:00 2024-09-19 13:00:00 Healthy eating for older adults Join us to discover the power of healthy eating for older adults and unlock a healthier, more vibrant you. This will be an enlightening session on healthy eating designed specifically for older adults.You will get practical tips to make healthy eating easy and enjoyable. Don’t miss this opportunity to take charge of your health and enjoy the benefits of a balanced diet. Why attend?Boost your energy: Learn how balanced meals can keep you feeling lively and engaged.Enhance your heart health: Discover easy ways to reduce the risk of heart disease with delicious, nutrient-packed foods.Support your digestive health: Get tips on incorporating fiber-rich foods to keep your digestive system in top shape.Elevate your mood and mind: Learn how certain foods can support mental well-being and cognitive function.Start your journey to a healthier, happier you! America/Chicago public

Time

12 - 1 p.m. Central time

Location

Webinar

Contact

Nikki Johnson, Extension specialist
nhagstro@umn.edu or 701-231-5165

Kelly Kunkel, Extension educator
kunke003@umn.edu or 507-258-8733

Join us to discover the power of healthy eating for older adults and unlock a healthier, more vibrant you. This will be an enlightening session on healthy eating designed specifically for older adults.

You will get practical tips to make healthy eating easy and enjoyable. Don’t miss this opportunity to take charge of your health and enjoy the benefits of a balanced diet.

Why attend?

Boost your energy: Learn how balanced meals can keep you feeling lively and engaged.
Enhance your heart health: Discover easy ways to reduce the risk of heart disease with delicious, nutrient-packed foods.
Support your digestive health: Get tips on incorporating fiber-rich foods to keep your digestive system in top shape.
Elevate your mood and mind: Learn how certain foods can support mental well-being and cognitive function.

Start your journey to a healthier, happier you!

Audience

Older adults and families interested in this topic

Language

This offering is delivered in English. Interpreter services may be available with an advance request.

Cost

Free

Accessibility

University of Minnesota Extension is committed to providing equal opportunity for participation in all programs, services, and activities. To request accommodations for persons with disabilities, reach out to the event contact two weeks before the start of the event. Requests received after this date will be honored whenever possible.