Stress management
This lesson plan introduces the idea of stress. Youth learn how stress affects us, the importance of seeking help when feeling overwhelmed, and stress management techniques to cope with stress. Ideal for grades 6-12.
Lesson time: 60 minutes
This compilation of grounding exercises and stress-related activities helps youth understand and manage stress. It includes:
- Grounding exercises that can serve as icebreakers, re-sets or reflections to help youth tune in, calm down and manage stress.
- Activities to help youth learn what stress is, how it affects us, and the importance of seeking help.
- Information to build your own kit and links to related University of Minnesota Extension resources.
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