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University of Minnesota Extension

4-H clover 4-H Health Project

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bike, running shoes, apple

What you'll do

Feel good! Discover the benefits of being fit.

  • Design your own personal fitness plan
  • Explore hygiene and nutrition
  • Learn first aid skills and assemble a first aid kit
  • Interview medical professionals

Levels of learning


Fairs & exhibits


Future study and careers

You could study environmental health, or health services management, nutrition, or other subject.  

A health professional is anyone who works with human fitness, health, nutrition, injury, disease and healing. This a wide range! Nutritionists, fitness instructors, athletic trainers, recreational therapists and many others help people to look after their health. 

Reviewed in 2018

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