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University of Minnesota Extension
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Youth resilience

The University of Minnesota Extension offers research-based resources and practical guides to equip youth development professionals with tools to help young people navigate challenging situations and build resilience.

Young people face unique concerns including school violence, farm stress and mental health. Program staff can help youth cope with these challenges.

Research briefs and practical guides

Adverse childhood experiences (ACEs)

Early traumas can change the structure and function of the brain and how a person responds to stress and disease. 

Rural youth stress

Addressing cumulative rural and farm stress cannot ignore young people who are more aware of and impacted by the family stress that we sometimes imagine.

Creating space for dialogue on difficult and important topics with youth

How to have open conversations about tough topics.

Talking to youth about violence

We can help youth feel safe by establishing a sense of normalcy and security and talking with them about their fears.

Talking to young people about suicide

Practical tips and conversation starters for parents, educators and other caring adults when talking with youth about suicide.

Youth Development Insight

A group of boys around a wooden table watching an Edison robot make its way through a Lego maze.

Extension Educator Savannah Scott outlines strategies for engaging homeschool co-ops to expand youth program reach and increase collaborative learning opportunities.

A woman guides a girl holding a piping bag, both focused on a book on a table.

Belonging grows through small, consistent actions — greetings, check‑ins and strengths‑based feedback — that research shows help young people feel seen, valued and connected.

John Vreyens, Jennifer Skuza, Kaiya Novacek and Katie Becker visiting with a Kenyan banana production manager in Kisii.

Jennifer Skuza, youth development department head and associate dean, reflects on the collaborative partnership work in Kenya that reshaped her team's understanding of youth development across contexts.

Newsletter: Youth Development Update

Monthly newsletter of youth development events, research and opportunities for youth development professionals.

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Learn more about youth development

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University of Minnesota Extension has a long history of youth development leadership. We're best known for running Minnesota 4-H for more than 100 years. Our mission is to improve the lives of all Minnesota young people — no matter where they live or which youth program they choose to join. 

Discover resources, research briefs, practical guides, insights, webinars and custom training we offer on foundations of youth development to integrate research-based practices into your youth program to ensure youth thrive.

For general questions or training opportunities, please contact [email protected] or 612-624-2116.

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© 2026 Regents of the University of Minnesota. All rights reserved. The University of Minnesota is an equal opportunity educator and employer. This work is supported by the U.S. Department of Agriculture’s National Institute of Food and Agriculture.