Vital Connections

How do you manage stress? Learn about two resiliency taglines that help you center yourself and lessen negative self-talk.
 

How can drinking a hot beverage change how you think about others? Learn about research done on how hot drinks can build trust and empathy.
 

How can exercise help you connect with others? Learn about research on exercise and how it relates to our mental health.
 

Do you find yourself jumping from one activity to another without taking a break? Learn how creating nano transitions can help you find more balance and avoid burnout.
 

Are social roots keeping people in Northeast Minnesota? Learn about the importance of community connections from ReGen, an Iron Range group.
 

Like most American institutions, the rural grocery store is facing change. Read about an Extension study of the future of rural groceries and how communities can help.
 

Leadership practitioners have an opportunity to reflect on ways to increase inclusion and integrate multicultural approaches.
 

In communities across Greater Minnesota, graduates of Extension's leadership education programs are stepping up to make a difference in the places where they live and work.
 

Do your questions lead to change? Learn about appreciative inquiry and how your questions have the power to navigate change.
 

Trust binds a relationship, keeps a team together, drives performance, and enables collaboration and coordination. Learn five steps to build it.
 

In community leadership, having a good sense of self can help you relate well to others. But knowing yourself means spending some time looking inward.
 

The year 2013 brought improved economic news to much of Minnesota, but a few towns took some hard knocks. Crises like these create tough times in local economies.
 

How do you foster creativity and innovation in you and your community? Learn about the importance of playfulness.
 

What can you do to savor your positive experiences? Learn how recalling positive events and help you live and lead with intention.
 

Are followers just 'sheep'? Learn about followers, their characteristics and how leaders should work with them.
 

How are you doing — really? Your mental health and well-being are essentially your internal bandwidth. Learn how you can check that signal.
 

How do you handle being rejected by others? Learn about rejection and small actions that can help lessen the pain.
 

Do you celebrate your small accomplishments? Watch and learn about how our brains are wired to respond to rewards and the benefits of celebrating the small stuff.
 

How does a community become more welcoming for everyone? Learn some reasons to create change and read stories from communities that are taking action to be more inclusive.
 

How do positive emotions help you? Listen and learn how experiencing positive emotions helps with your creativity and resilience both now and in the future.
 

How many times have you laughed today? Watch and explore how laughter is good for your wellbeing and your community.
 

Good communication is necessary for successful group work. Learn how to create guidelines to help your meetings be effective and fair.
 

What helps you calm your mind? Learn about three ways you can cultivate your inner peace.
 

Do you tend to fall into the trap of negative self-talk? Learn about self-compassion and three elements that can boost your resilience.
 

A visit to Willmar, Minnesota's Vision 20/40 website makes creating community change look easy.
 

What does it mean to be an ally? Learn how you can support marginalized communities.
 

Minnesota festival themes often celebrate food, music and culture. Besides being fun, well-managed festivals and events offer many economic and social benefits.
 

Minnesotans in rural and urban areas help grow our diverse economy. Listen as we discuss current challenges and opportunities facing Minnesota's workforce.
 

Do you say "it is what it is," especially when in a challenging situation? Learn how saying "it is as I am" instead can help you live and lead with intention.
 

Two out of every three businesses in the U.S. are owned by a baby boomer looking to turn over the keys to the next generation in the coming years.
 

How much awe do you experience in your day? Learn about the power of awe and about appreciating the goodness around you.
 

What does your community have to offer and what do you bring to it? Learn about five types of community and reflect on where you may find yourself in them.
 

How are your group projects going? Is everyone on your team contributing? Learn about group dynamics and well-performing teams.
 

How can living in the moment make you a more effective leader? Learn how mindfulness with kindness can help you become a more positive person.
 

Before a community event is a success or an economic development strategy is implemented, a community meeting takes place — or more likely, a bunch of meetings.
 

What does being an involved citizen mean? It isn't always about running for office. Hear from community members who helped protect and promote a hidden nature spot in Woodbury, Minnesota.
 

How often do you give someone some slack? Learn how showing and receiving grace can strengthen your community.
 

How do you thank others? Learn about a technique to hone your gratitude skills to increase your well-being.
 

You could travel around the world to attract new jobs to your town, but you're probably better off staying at home.
 

Have you asked others to take a survey or participate in a forum for your organization only to never consult them again? Learn how to engage with others in more meaningful ways.
 

How can you reduce burnout in your workplace? Learn about six common drivers of burnout based on research.
 

As we celebrate Earth Day, let's reflect on how access to the outdoors enriches visitors’ and residents’ experiences within a community.
 

It’s time to take a deep breath. Find resources about a simple breathing practice to give you a sense of calm.
 

Have you ever said something that you later regret? Get ideas on recognizing and controlling how you respond emotionally.
 

Two common reasons for people not attending meetings? Not feeling valued and poorly run meetings. Learn some tips for having better meetings and questions to ask to better involve others.
 

No town is a one-stop shop anymore. We live, work, shop and play in a fairly large region. Read how rural communities are rewriting their narrative.
 

Are negative emotions and thoughts undermining your leadership efforts and goals? Learn about emotional agility and four steps that can help.
 

Looking beyond a conventional analysis of rural Minnesota of decline and stagnation to one of a rural rebound.
 

For leaders, creating public value and common good can be a daunting task. Learn how to find joy and simplicity while living in leadership.
 

Are you easily distracted or struggle to make decisions when many things are on your mind? Watch a short video and learn three strategies to help you focus.
 

When you start to notice your body entering a stress mode, what do you do? Learn about a grounding technique to help you stay focused.
 

How can you increase your compassion for others? Watch and learn three tips to build empathy and connection, even with someone you don't know.
 

Why aren't people moving to our town? Extension is helping communities assess how newcomers are included in their community life.
 

In the 1950's, most rural Minnesota communities could afford to go it alone. But in the 2010's, rural economies are growing more diverse, more regional and more global.
 

What role does your brain have in reaffirming your beliefs? Learn about the Velcro Teflon Effect and challenging how you react to information.
 

What do jobs and other economic factors look like in rural Minnesota? How about urban Minnesota? Listen as we discuss their top job industries and economic success.
 

Short videos on positive psychology research to help you live and lead with intention.
 

What are your strengths? Watch our video and learn about using your strengths and find some tips to increase your energy.
 

How do you center yourself? Learn about a simple practice to help you become more present in your life.
 

For community groups and organizations that are starting to meet regularly again, how healthy are your committees? Learn about seven common traps of committees to avoid.
 

To be a great leader you need to have strong followers. Learn about the four needs of followers using positive psychology research.
 

When’s the last time you did NOTHING? Learn about Boketto and why it is important for your leadership.
 

How can rural and urban communities work together? Learn about their similarities and building networks across boundaries.
 

What are your top strengths? Watch a short video on using your strengths to fuel your energy. Learn about tools to assess your strengths.
 

Many communities in Minnesota face workforce housing issues. Learn about Glenwood's housing study and how understanding existing workers' needs helped them plan for the future.
 

Do you notice your everyday natural environment? Learn about nature and how it connects to well-being.
 

How do you inspire entrepreneurship in your community? Listen as we talk about a framework used to energize entrepreneurs in six southern Minnesota communities.
 

As educators, we read a lot. Check out our recommendations for five books that have influenced our discussions during the year.
 

Good intentions and investments in leadership training and education don’t always get us the results we seek. Two actions can help with your leadership education and development.
 

What type of emotions do you experience in a day? Learn how the ratio of your positive and negative emotions can help your well-being.
 

Local food growers are working to have their day in the sun. And rural leaders are anxious to see how local food production might diversify and strengthen their economy.
 

How do you stay connected with others who live or work away from you? Learn how a Virtual Coffee can help form better and deeper relationships.
 

Retail is a mainstay for Minnesota’s economy. It adds to our economic output and jobs. Looking deeper shows shops and retail contribution is more than economic.
 

What would happen to the state's economy if rural Minnesota went away? Would the Twin Cities area notice?
 

Lengthy report discussions can leave little agenda time to move from old to new business. Learn strategies to help your meetings be more effective.
 

Can stress be good for you? Learn about the benefits of stress and how to use it to connect with others.
 

Is there a connection between being an introvert or extrovert and your happiness? Watch and learn more about research on extrovert behavior and positive well-being.
 

Evaluating programs and initiatives is critical. Hear how listening to community members' stories and interviews can impact your evaluation process.
 

50 great American towns. 25 best colleges. 10 top restaurants. Everybody seems to love lists. But are they useful?
 

How can your subconscious mind help your community? Learn about RAS (Reticular Activating System) and how it can help focus you on the positive in your community.
 

Can having positive emotions help you live longer? Learn about the Nun Study and research on positive emotions in this short video.
 

How do you pass the time while waiting for news? Learn how flow can help you manage stress while you wait.
 

When do you stop "doing" to "being"? Learn about finding informal moments to meditate can help you reset.
 

Reflexive thinking is having the ability (and commitment) to look inward and to see what some people refer to as a “standpoint.” Learn how you can practice reflexivity.
 

What do you intentionally do to grow your well-being? Learn about four key pillars of well-being that you can practice daily.
 

How do you show compassion? Learn about cultivating compassion. Discover four steps you can apply to your work, leadership and community life.
 

Politicians and corporations are now realizing they may not be able to succeed unless they understand what's in the hearts and on the minds of the burgeoning Latino population in America.
 

How does gratitude fit in your life? Learn how gratitude can boost your happiness and hope.
 

Do you feel stress during interracial interactions? Learn three tips for building your patience based on positive psychology.
 

Are you willing to try something new and fail fast? Learn about building confidence by failing fast.
 

It's not your grandparents' Greater Minnesota anymore. You know, the Greater Minnesota dominated by the industries of its founders - agriculture and mining.
 

Feeling overwhelmed? Watch and learn about a series of videos on stress.
 

How can you handle feeling socially isolated? Watch our video and learn about oxytocin and ways to lessen that feeling and connect with others.
 

How do you evaluate your community development work? Learn about ripple effect mapping (REM) and how it tells the story of a program through maps.
 

What makes something interesting? Discover two elements that make us interested or not.
 

How often do you say yes to requests? Learn about improvisational theatre and how saying "yes, and ..." can lead to positive results.
 

Five generations of Minnesotans are now living and working together in communities and challenging each other to work across differences.
 

Do you ever wonder what is your life’s purpose? Learn about a model to help you uncover your purpose and find more meaning in life.
 

How often do you spend time in nature? Learn how forest bathing can strengthen your well-being and help you reconnect with yourself.
 

What does civic engagement mean? Listen to Extension educators discuss its meaning and share best practices for working with others and tools to get involved.
 

Questions that go beyond a yes and no response make conversations pop. Learn about the "what, so what, now what" questioning approach to better engage with others.
 

What values help you focus on living and leading with intention? Learn about tools that may help you connect you with your intention.
 

Open your mind. Open your heart. Open your will. Learn about research that will help you be ready to listen for new possibilities.
 

How well do you listen to others in your community? Learn about the practice of capitalization and how to see its benefit.
 

How much do you know about the history of Asian Americans and Pacific Islanders? Learn about their stories from a Minnesota perspective.
 

Do you intentionally create connections with others? Learn about creating micro-moments in your community through connections with others.
 

How do you stay engaged during a difficult conversation? Learn about four steps to help you truly listen when having tough discussions.
 

Do you question your talents or intelligence fearing that you don't measure up? Learn more about growth and fixed mindsets and which one aids resilience.
 

You look at your calendar and there it is … your first in-person meeting. If some on your team are attending remotely, how do you facilitate the hybrid meeting?
 

Are you ready to lead and facilitate your next in-person and hybrid meeting? Start planning and get prepared by learning about the eight Ps to consider.
 

One in 10 Minnesota retail dollars (in taxable sales) is spent outside the state. Learn how the retail market is changing and the ways communities and businesses can adapt.
 

More and more, a task of local leaders is to find the next generation of people willing to lead. This can be a challenge in rural Minnesota.
 

Can smiling help you through a difficult situation? Learn about the science of how grinning and bearing it can reduce stress.
 

Learn tips for leading effective online meetings that will help you grow your skills and confidence.
 

What makes you flourish? Watch our video on the PERMA model of well-being. Learn how to reach a life of fulfillment, happiness and meaning.
 

During times of stress, what can help you bounce back quickly? Watch our video and learn some tips and tools around stress and resilience.
 

What questions can you ask to help with critical thinking? Read about a definition and learn a three-step tool to help your thinking process.
 

Newcomers to Minnesota sometimes joke that “Minnesotans will give you directions to everywhere but their house.” But community leaders across the state are trying to change that – in a big way.
 

How can you make your community more appealing to others? Hear how conversations in Campbell, Minnesota led to big community changes in appearance and pride.
 

Minnesota is experiencing a child care crisis that directly affects workers and employers. Listen as Marnie Werner shares insight from the Center for Rural Policy and Development's research.
 

Why do you vote? There are so many reasons to vote. Watch and learn how voting is connected to your well-being.
 

Minnesota's workforce is changing. Our workers are aging and new employees are often newcomers to our country. Listen as we discuss the impact of immigrants in our labor market.
 

Have you ever had a small rock in your shoe that continually irritated you? That small rock is akin to burnout. Learn about burnout and the six major drivers of it.
 

Is there a cultural concept that is a part of your community? Learn about the Finnish concept of sisu.