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University of Minnesota Extension

Controlling stress

Unexpected income changes are among the most stressful events a person can experience. Unemployment, a disaster, divorce, or the death of someone you love can be personally devastating and can trigger the same reactions.

Listen to the Controlling stress audio.


Related resources

Center for spirituality and healing — Information and classes on creating a healthy lifestyle.

Rural Minnesota Life — Provides information for Minnesotan rural families, including the other 16 Getting through tough times fact sheets.

Sharon M. Danes, retired Extension specialist and professor in family social science

Reviewed in 2018

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