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Controlling stress

Unexpected income changes are among the most stressful events a person can experience. Unemployment, a disaster, divorce, or the death of someone you love can be personally devastating and can trigger the same reactions.

Listen to the Controlling stress audio.

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Related resources

Center for spirituality and healing — Information and classes on creating a healthy lifestyle.

Rural Minnesota Life — Provides information for Minnesotan rural families, including the other 16 Getting through tough times fact sheets.

Sharon M. Danes, Extension specialist and professor in — Family social science

Reviewed in 2018

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