Fuel Up, Tune Up, Groove Up
This series of six lessons focuses on whole-body wellness for youth in grades K-3. The lesson themes are based on the MyPlate template and include healthy living skill-building, such as mindfulness and physical activity, as well as trying new foods by making healthy snacks. Each lesson was created to be used in a 30-minute online format but can be easily adapted for use in person.
Lesson time: Six lessons at 30 minutes each
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