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University of Minnesota Extension
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Extension is expanding its online education and resources to adapt to COVID-19 restrictions.

Stress and change

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Managing stress begins with self-care. Fortunately, there are many things you can do at home and on your own schedule to support your mental health, maintain healthy communication and prevent isolation, particularly in this time of COVID-19 "stay at home" regulations. 

Taking care of yourself under stress

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Reviewed in 2020

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