Special episode 05: Exploring emotions during a pandemic

(Air date: July 15, 2020)

You may be dealing with new emotions as we transition to more social lives and lose daily patterns and routines. Join a conversation with Extension educators Christy Kallevig, Lori Rothstein and Denise Stromme as they discuss change, emotional agility, and strategies to help us "overcome the overwhelm." 

In this special series, we are looking back on webinars and articles shared early during the pandemic, revisiting how that information needs to shift for our current reality.

"It is important as a leader ... not to expect people to be feeling the same thing. Their fear, their sadness, their overwhelm might be for different reasons."

— Lori Rothstein

Episode host(s)

• Christy Kallevig, Extension educator

Guest(s)

• Lori Rothstein, Extension educator, leadership and civic engagement
• Denise Stromme, Extension educator, leadership and civic engagement

Resources

• View Denise and Lori’s original webinar and resources from April 7 to get more insights and ideas on how to calm your mind.
• Explore resources on stress and positive psychology through the Two for You video series.
• Use the Community Vitality page as your go-to resource for help in your community work.
• Discover a variety of resources from University of Minnesota Extension to help you during these challenging times.