Taking care of yourself over the long haul
As the COVID-19 pandemic persists, our need for self-care continues. Whether we are isolating at home, working in an essential industry, caring for family members, or otherwise shifting our daily focus and schedule, the stress of these changes and the pandemic itself calls for thoughtful attention to ourselves.
How are you managing under stress, and what can you do each day to boost your own mental well-being? Check out “Taking Care of Yourself Under Stress” from Extension Center for Family Development. The information is also available in Spanish and Somali.
Contact Cari Michaels for more information about mental well-being during the time of COVID-19.