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Tapping into your nervous system to support recovery

Event information

Date

Add to Calendar 2022-02-16 10:00:00 2022-02-16 11:00:00 Tapping into your nervous system to support recovery Awareness is the first step in change. Learning how to recognize what part of the nervous system you are in, and identifying practices to regulate it, are important skills for everyone— especially those in recovery. This session will shed light on what happens in the mind and body when we are activated by the stress response and how to recognize where we are moment to moment. We'll share daily practices that can help get a handle on regulating the nervous system to generate a greater sense of calm and connection, even in the midst of challenging times. Facilitator: Susan Beaulieu is an Extension educator with the University of Minnesota in the area of family resiliency. Her work focuses on trauma, toxic stress and building resiliency. America/Chicago public

Time

Central time

Location

Webinar

Contact

Susan Beaulieu, Extension educator
beau0181@umn.edu or 218-330-4857

Awareness is the first step in change. Learning how to recognize what part of the nervous system you are in, and identifying practices to regulate it, are important skills for everyone— especially those in recovery. This session will shed light on what happens in the mind and body when we are activated by the stress response and how to recognize where we are moment to moment. We'll share daily practices that can help get a handle on regulating the nervous system to generate a greater sense of calm and connection, even in the midst of challenging times.

Facilitator:

Susan Beaulieu is an Extension educator with the University of Minnesota in the area of family resiliency. Her work focuses on trauma, toxic stress and building resiliency.

Cost

Free

Registration

Registration is required. Accommodations for persons with disabilities may be requested by contacting Julie Larson at larso143@umn.edu two weeks prior to the start of the event. Requests received after this date will be honored whenever possible.

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