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University of Minnesota Extension

Staying Resilient in Times of Change online course

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This is a free online course that gives you tools to become more resilient in times of change. When you understand how change affects you, you can respond to it in a more proactive way. This gives you more control and stability in your life.

Through this course, you will be able to:

  • Better handle change.
  • Identify different types of change.
  • Define resilience.
  • Strengthen the five characteristics of a resilient person.

This course takes about an hour to complete. Upon completion, you will receive a certificate.

For more information

Course details

Event information


Contact us with questions.

Cost and registration

The course is free and does not require registration. You can access and return to the course as often as needed.

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