How nature heals us

Event information

Date

Saturday, February 3, 2024

Add to Calendar 2024-02-03 09:00:00 2024-02-03 12:00:00 How nature heals us Research shows that spending just 2 hours a week in nature can statistically reduce blood pressure, depression and anxiety. At the same time, it can increase creativity, cooperation and focus.We will talk about the science behind what is happening in our unique relationship with the natural world and why spending time outdoors can contribute to improving physical, mental and emotional well-being. We will reference current and recent studies as well as discuss ways to get more people to access their nature prescriptions.This will be a lively session of discussion and experiential components. Dress for the weather — we will definitely spend time outside. Eastman Nature Center Eastman Nature Center Eastman Nature Center America/Chicago public

Time

9 a.m. - 12 p.m. Central time

Location

Eastman Nature Center
13351 Elm Creek Road
Dayton, MN 55369

Contact

Anne Jaeger, anne.jaeger@threeriversparks.org or 763-694-7605

Research shows that spending just 2 hours a week in nature can statistically reduce blood pressure, depression and anxiety. At the same time, it can increase creativity, cooperation and focus.

We will talk about the science behind what is happening in our unique relationship with the natural world and why spending time outdoors can contribute to improving physical, mental and emotional well-being. We will reference current and recent studies as well as discuss ways to get more people to access their nature prescriptions.

This will be a lively session of discussion and experiential components. Dress for the weather — we will definitely spend time outside.

Audience

Master Naturalists and anyone interested in nature.

Cost

$20

Registration

Cancellation requests received more than two weeks before the start of class are refunded minus a $10 processing fee. No refunds for cancellation requests received less than two weeks before the start of class.

Accessibility

University of Minnesota Extension is committed to providing equal opportunity for participation in all programs, services, and activities. To request accommodations for persons with disabilities contact Anne Jaeger, anne.jaeger@threeriversparks.org, two weeks before the start of the event. Requests received after this date will be honored whenever possible.

Advanced training courses provide Master Naturalists and the public with opportunities to participate in a recreational activity and learn about a new natural resource topic. Topics build on the curriculum taught in our core biome courses, but participants do not need to be a Master Naturalist in order to take any of the advanced training courses.