Staying Resilient In Times Of Change online course
This is a free online course that gives you tools to become more resilient in times of change. When you understand how change affects you, you can respond to it in a more proactive way. This gives you more control and stability in your life.
Through this course, you will be able to:
Better handle change.
Identify different types of change.
Strengthen the five characteristics of a resilient person.
This course takes about an hour to complete. Upon completion, you will receive a certificate.
Using this course within your lesson
Are looking for a take and teach lesson? The following lesson plan can be used with job clubs and other in-person gatherings. It helps reinforce the ideas of the course and gives participants the opportunity to apply what they have learned.
Access the lesson now. Staying Resilient In Times Of Change (PDF).
The materials in this online course were created and adapted by:
Sharon M. Danes, Extension specialist and professor in family social science
Dung Mao, research assistant
Weiyang Xie, research assistant