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University of Minnesota Extension
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Cooking Matters for Adults

Course overview

This image features a close up on the chef’s hands as she cracks open an egg. Other baking supplies is surrounding the table. Two women in the background are standing and watching the chef.

Cooking Matters for Adults, teaches low-income adults about healthy meal preparation and sensible shopping on a limited budget. This curriculum is also available in Spanish.

Each week participants observe a Chef-led cooking demonstration, after which the group breaks into teams who then prepare that same recipe. Once the food is baking or simmering, the entire group sits down for a nutritional overview of the recipes/foods just prepared. The group shares a meal and then takes home a bag of groceries and the recipe in order to practice at home, as well as serve a homemade meal.

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To find out more about hosting a course or becoming a volunteer, please send an email to: cookmtrs@umn.edu

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